Morgan aiming to make an impact
11:55am Thursday 27th February 2014 in © Press Association 2014
England number eight Ben Morgan is ready to subject Wales to his own brand of explosive rugby after being asked to fill the void left by Billy Vunipola's RBS 6 Nations-ending ankle injury.
Morgan will start in the back row for the visit of Warren Gatland's champions on March 9 in a selection described by head coach Stuart Lancaster as a "dead-set, like for like replacement".
The bulldozing Vunipola was among England's most dangerous players of the championship until an awkward fall in Saturday's 13-10 victory over Ireland resulted in ligament damage that will keep him out until mid-April.
Morgan has impressed when replacing Vunipola from the bench and the Gloucester forward has promised to be every bit as forceful for 80 minutes against Wales.
"It's been frustrating sitting on the bench but I have been rightly in that position because Billy has been playing out of his skin," Morgan said.
"I've been trying to make the most of every opportunity and make as much of an impact as possible. With Billy's misfortune comes my fortune.
"I'd like to see myself being able to fulfil what he's done and it's great to be given an opportunity to do that.
"I only had 10-15 minutes off the bench against France and Scotland and being given more time means I'm able to showcase what I'm about."
Morgan missed all but one match of last year's Six Nations because of an ankle injury and has played second fiddle to Vunipola since the summer tour to Argentina.
The 25-year-old former apprentice plumber has endured a challenging season that has seen him dropped by Gloucester and credits his recent revival on a gruelling training regime.
"I've been working hard on the fitness and power work - a lot of sweat," Morgan said.
"We do a lot of game impact training when we are with England and that revolves around training that directly correlates to what happens on the pitch. That has been great for me and other players.
"The idea behind the work is that you switch from weights on to a rubber crumb surface which allows you to practice ruck clearing out and then back to the weights.
"That makes a difference, particularly as my training features a lot of power work using weight sledges which you pull.
"This relates to picking up the ball off the back of the scrum and carrying into contact. Training like that has definitely improved me as a player."